Smart watches and fitness bands - the biggest fitness trend of 2023

Now in its 17th year, the ACSM Health & Fitness Journal's annual survey focuses on health and fitness for 2023 and beyond. More than 4,500 surveyed health and fitness professionals identified wearable devices such as smartwatches and fitness trackers as a leading trend .

Wearable technology – fitness trackers, smart watches, heart rate monitors, GPS trackers, etc. – continue to be the #1 trend after being introduced to the survey in 2016, with the exception of 2018 (#3) and 2021 (#3). 2).

These devices allow their users to see progress that may not yet be physically noticeable, keeping them motivated and active.

Additionally, wearable technology has evolved significantly over the past few years. Starting out as step counters and heart rate monitors, the devices can now track much more, such as body temperature, calories, sitting time, sleep time, blood pressure, oxygen saturation, respiratory rate, EKG and more.

Overall, the key to the success of wearables is finding ways to connect them to a community. With over 100 million active Apple Watch users worldwide, more and more fitness clubs are installing equipment such as Matrix, Technogym, Cybex, etc. that pair with Apple Watches. Other facilities are using wearables to build community and compete through platforms like Myzone.

In addition to wearables, there are several trends to watch in 2023.

The full list of Top 10 trends is:

1. Wearable devices.
2. Strength training with free weights.
3. Bodyweight training.
4. Fitness programs for seniors.
5. Functional fitness training.
6. Outdoor activities.
7. HIIT.
8. Weight loss exercise.
9. Hiring certified fitness professionals.
10. Personal training.

SmartX.bg offers a variety of smart watches and fitness bracelets, as well as other products that would benefit you in improving your health and physical fitness, such as smart scales .

Source: Campusrecmag.com